How To Gain Muscle With Time Under Tension Training

How To Gain Muscle With Time Under Tension Training

July 10, 2017

Ever wonder why Time Under Tension is important for seeing great results? If you're looking to get optimal results, this is one element you can't overlook!

What Time Under Tension Means

If you ever heard someone in the gym mention the word TUT and you were like, hmmmm?Well TUT is short for Time Under Tension. This type of training is commonly used in strength & conditioning as well as bodybuilding. Essentially, it refers to how long a muscle is used strain or tension during a set. A typical set of 10 reps for an average lifter will take approximately anywhere from 15-25 seconds depending on lifting speed. By putting a muscle under longer bouts of tension, you can cause extensive muscle breakdown leading to new muscle growth.

Benefits of TUT

  • Greater Metabolic Response
  • Higher Capacity To Deal With Fatigue

Remember, doing time under tension in your strength training regimen doesn't mean you have to lift heavy weight. Find a ideal weight that is heavy, but not too heavy. This type of workout indicates that maximal loads are not necessary for hypertrophy, but also that training should be performed close to maximum effort in at least one set.

For this upcoming week, give this type of training a shot and let us know how it went.



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